And if you want to smoke to tears on the second day, can you smoke one? what to do, go crazy? So close to crazy!



 Sanya Sinya
And if you want to smoke to tears on the second day, can you smoke one? what to do, go crazy? So close to crazy!
I quit yesterday, but yesterday I smoked one in the afternoon, and today my tears really flowed an hour ago, I began to get mad, I broke all my nails to pick the walls with my nails, I turned everything in the apartment just to find a cigarette, because I threw everything away ... and I turned over the garbage can, I didn’t find anything, I’m struggling with it to go to the store .... I poured myself with 10 buckets of cold water, now Toko has barely calmed down a little, but I feel very bad ... I ask why the hell should I throw it like that? could it be even worse? addiction to nicotine turns out to be complete garbage, it simply does not exist! because yesterday and today I sniff every hour. tobacco and throw in snus and there is the highest concentration of nicotine .... I'm just dependent on the process of inhaling cigarette smoke into the lungs from the process. This is the root of smoking addiction. ritual.

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Answers:

Maria Borisova
Try an electronic cigarette, it helped me, and there is no harm from it, but the effect is the same

Nikita
You can't throw it right away. It is necessary to reduce the dosage gradually. This doesn't just apply to cigarettes.

Tash
Why did you write this???? Now I want too :(((

User deleted
lokhopedist, in a word))). I smoked for 10 years and when I quit my nails were whole and I improved my order and health with nerves, because I was firmly aware that I didn’t need this habit, that it didn’t give me anything positive. It’s good to cry, don’t drive, take the maximum of all your free time with sports or something else and you won’t notice any discomfort. And if you sit and think that you can’t smoke even though you really want to, then as a result, it’s like a psychiatric hospital shines. You can also download Allen Carr's "Easy Way to Quit Smoking" audio book to your mobile phone and listen thoughtfully every time, comprehending every phrase of his when you feel the urge to smoke. And this is your “one”, “last”, etc., this is self-deception, do not give yourself any slack, you decided to do it. If you do not control yourself in such a trifling matter, then what are you capable of touching something serious in life? immediately break down. Weak in spirit.

Valentin Ivanovsky
if the beginning is like this, then it is for a year or two, no less, one friend of mine could not sleep for a year, he woke up all the time. don’t quit, you’ll get a heart attack or a stroke there, cancer again, there will be an incentive, then quit. yes, life is such a fun thing); And don't try e-cigarettes. not suitable for everyone and can be very harmful ....

Avlaak'h Mage
I allow smoking and quit gradually reducing the dose - you can buy a cigarette case and every week reduce the number of cigarettes by one

EvelinkinaM@M@
I have a lot of acquaintances who threw tobaccos, such pills in a pharmacy. but no one was helped. everything depends on the desire. and the patch is complete bullshit, one waste of money.

Amok.
Good thing I didn't start

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