Sports and bad habits.

 Nikita Akhmedov
Sports and bad habits.
Guys, such a situation, I threw snus until I trained, then I abandoned it for two months, yesterday I rushed and spat only once. At the moment I'm back in shape and I'm doing it, but because of yesterday I'm worried, do you think it did much harm to the body, and does it affect muscle growth and the whole body?

Answers:

anatoliy sergeev
nothing good. but it won’t work right away .. it will affect in the future .. but that’s another story ..

Tatyana Ushakova
It's good that you realize that this is harmful. From one time, nothing will be completely terrible, but try not to give in to bad habits anymore. Good luck and prudence!

Valera Kazbekov - Kazakhstan
it's okay, don't worry)

vladimir aganisyan
I was fond of DUMBELLS and now I have a HABITS: like in your pocket - so FOR THE EGG

Gena Tsymbal
I have been smoking for over 20 years and go to the gym