I smoke probably for 4-6 years, well, I decided to quit in general

 Timur Ryabchinko
I smoke probably for 4-6 years, well, I decided to quit in general
In general, I decided to throw this topic to the end (Before that, I also tried to quit, but then for a week or a month I didn’t have enough for more) I’m 20 years old, in general I approached this issue wisely, at first I decided to switch to snus, so that the first weeks to endure, it helped, but about 3 weeks have passed and I decided, but let me try now without the support of snus and damn it ... Guys, it breaks like I've been smoking all this time, but I smoked like a locomotive. Nothing new at all, terribly hard to hold on to, as they say, the lungs are severely torn apart. And after all, compared to many, my experience is quite small, can someone tell me what to do when it starts to break? It’s just that it’s already half past 2 at night, which is not natural for my schedule and I can’t sleep, simply because my fists clench involuntarily and the feeling of nictane starvation does not allow me to sleep. I'm waiting for answers.

Answers:

AZ
Experience 45 years. In the evening I smoked, in the morning I quit without bells and whistles, pills and advice from idiots. 3 years have passed: I don’t remember and I don’t pull.

Rotten grandfather
It is necessary to gradually reduce the concentration of nicotine in the consumed product. I don't know if you can do this with snus, but with steam it's easy. Switch to vape, and gradually reduce. Or be patient. Sit down, relax

Vladimir
If you carefully and thoughtfully read Alan Carr's Easy Way to Stop Smoking, you will understand that there is no nicotine craving. There are only their own brains, which must be forced not to think about smoking.

Konstantin Ruchkin
You won't quit smoking in a week! ! Finally, understand that smoking is an addiction and you need to fight it. Yes, it will be hard, you will have to make a lot of effort. But it's worth it. Health is the most important thing in life, and it's hard to argue with that. I gave up cigarettes half a year ago. Close people helped: supported, controlled, motivated. And I also ordered the Tibetan collection: https://goo.su/0H5z. An excellent tool, it really helps, reduces the desire to smoke, relieves irritability. But the most important thing is your desire to quit and daily work on yourself. All in your hands! !