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Egoryan Zadrotovich
How to get rid of nicotine addiction?
I am 20 years old, I have been smoking for 2 years, now I don’t smoke for 2 months (I quit), but the cravings are still there. I don’t drink alcohol in principle, I’ve been going to the gym regularly for 4 years now, but this stupid craving for cigarettes still torments me. Advise how to get rid of cravings. P.S Do not offer vapes, snus, etc., because I don’t want to smoke IN PRINCIPLE anything.
Answers:
Lazy Shchus
Just don't smoke, it will go away on its own in a year.
AZ
Willpower and everything. I have 45 years of experience. Smoked in the evening, not in the morning. It's been 3 years...
Vasily Ostrovsky
Personally, changing from cigarettes to chewing gum helped me. Every time, when drawn - chewed. At first, it just took packs a day, now the “dosage” has dropped to the minimum, and the craving for cigarettes has disappeared. Of course, here we can say that using such methods to earn a stomach ulcer is a hell of a thing to do, but ... There is only a choice between two evils, otherwise there is no way.
Что такое СНЮС, и стоит ли его "кидать"?