Nicotine addiction. How to survive the withdrawal period?

 Georgy Mirov
Nicotine addiction. How to survive the withdrawal period?
I used snus for 2.5 years. I'm trying to quit this business and restore the body, but I can not hold out for a day without a “throw-in”. Without the use of snus, I have wild withdrawal symptoms, I walk around sluggishly and cannot form my thoughts. Please tell me how to survive the withdrawal period? How to resist and not use anything?

Answers:

One
Nicotine has no withdrawal.

Mlada Gregorieva
Don't use anything. There is no recipe here, all sorts of patches and substitutes are complete nonsense. Only himself, at the level of psychology. Husband quit smoking - said, am I a rag or who? I went to the church, went out, threw the pack away and that's it. Will, self-confidence, self-respect - whatever you want to call it. Everything else is excuses and advertising for all sorts of bourgeois who are trying to make a profit in any way.

Anna C
Go on vacation to a place where you won't be able to get it.

Andreysidorov
Chewing tobacco? Move temporarily to where no one uses and there is no way to buy or get it.